Classes

Myofascial Meditative Mindscape Group Experience

Are you seeking greater opportunities to understand fascia and its profound role in your health and wellbeing? Needing to create time in your day to quiet yourself and explore your inner awareness?

Join us in a group experience through guided visualization and discussion to explore your Myofascial Microtubule Mindscape!

We will gently relax and journey to expand your inner awareness, restore trust in your own inner navigation and help connect you with your own inner voice.

Allow this experience to deepen your own effectiveness in your myofascial release treatment session and self care.

HOW DO I SIGN UP?
Please call us at 503-446-4226 or email us at contact@portlandmfr.com to reserve your spot. Space is limited!

HOW MUCH?
All our classes are $40. Payment is required to reserve your spot and the class fee is non-refundable nor transferrable.

HOW SHOULD I PREPARE?
Wear comfortable clothing to be able to lie or sit on a mat, pillow or the floor. You can bring a pillow or blanket to ensure your comfort.